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Deconstruction of Superwoman

by Healed Body
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Sunday, November 10, 2024

03:00PM - Sunday, November 10, 2024 04:00PM

Summary

Are you ready to redefine what it means to be a strong, empowered woman in today's world? Welcome to "Deconstruction of Superwoman," a transformative class designed specifically for women of color who are seeking to break free from the unrealistic expectations and pressures of being a 'superwoman.'

In this empowering course, we will explore the historical and cultural narratives that have shaped the superwoman ideal and how these narratives impact our lives and well-being. Through guided discussions, reflective exercises, and practical strategies, you will learn how to dismantle the myth of the superwoman and embrace a more authentic, balanced, and fulfilling life.

What You'll Learn:

Course I  - Understanding the Superwoman Myth: Delve into the origins and implications of the superwoman stereotype and its effects on mental and physical health.

Course II - Self-Compassion and Self-Care: Develop personalized self-care routines that prioritize your well-being and nurture your true self.

Course III - Setting Healthy Boundaries: Learn to say no without guilt and establish boundaries that protect your time, energy, and emotional health.

Course IV - Redefining Success: Challenge societal norms and redefine what success means to you on your terms.

Course V - Building Support Networks: Connect with like-minded women and create a community of support and encouragement.


Join us on this journey of self-discovery and liberation, where you'll gain the tools and confidence to live life authentically and unapologetically. Let's deconstruct the superwoman myth and build a new narrative that celebrates your unique strengths and individuality.

 

Looking forward to seeing you there!

When & Where

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Sunday, November 10, 2024

03:00PM - 04:00PM

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