Heritage Stride
Sunday, September 15, 2024
09:30AM - Sunday, September 15, 2024 12:30PM
• Underground Railroad Trail • MD
Summary
Join We BE Walkin’ as we take a 4.0 mile walk through The Underground Railroad Trail with a yoga flow led by Mellie Harris. Bring your shoes, energy, reusable water bottle, and let's hike the trails! We’ll conclude with Chill Vibes.
Walk Level: Beginner
Logistics:
- Our exact meeting location will be emailed before the event.
- Yoga Mat NOT required.
- All fitness and yoga experience levels are welcome.
- Refreshments will be provided at the end of the hike.
About our Yoga Instructor: Mellie Harris
Mellie Harris is a 200 hour trauma-informed social emotional learning (SEL) yoga instructor and visionary force on a mission to transform lives through the power of holistic wellness. As the founder of BzyBplr (Pronounced Busy Bipolar), she has dedicated her life to empowering individuals challenged by bipolar symptoms and other mood-related mental health diagnoses, to reclaim control of their health and well-being.
Driven by her own journey, Mellie understands the challenges and complexities of managing mental health. Instead of letting it define her, she has channeled her experiences into creating hope for others. Through a unique blend of yoga inclusive of meditation, kickboxing, and outdoor recreation, Mellie provides a nurturing environment where individuals can release limiting mindsets and explore self-discovery and healing.
Her compassion knows no bounds as she tirelessly advocates for mental health awareness and acceptance. A 30-year-old, 4th generation DC native, and homeowner, Mellie is an active member and peer advocate in her Ward 8 community. She is also a dedicated mother to her two boys, ages 9 and 6.
Come enjoy a witty, silly, fun, internal dive that will increase your body awareness, bring focus to your breath, and center you into the moment. Because, all that matters is now.
About We BE Walkin'
We BE Walkin' was founded in 2022 by Brittney and Esthanette to center the introduction Black, Brown, Indigenous, People of Color to nature and encourage health and wellness while creating experiences for people to facilitate curiosity, create community, and cultivate collaboration.
When & Where
Sunday, September 15, 2024
09:30AM - 12:30PM
• Underground Railroad Trail
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